About Us
Welcome to Blueprint 8!
I’m Christina Nicci, and I have background in nutrition and certifications from NASM and ACE in fitness and nutrition, I specialize in gut health and sustainable, long-term fitness. I’ve helped thousands transform their health through a holistic approach that focuses on whole, nutrient-rich foods and effective fitness methods designed to support the body and mind for life.
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ENJOYING LIFE AND RESPECTING MY BODY.
Through my journey, I discovered a better way—one that doesn’t involve restrictive diets or constant calculations. I began focusing on the science of gut health and nutrition, and everything changed. By shifting my attention to the quality of the foods I was eating, I found a sustainable way to achieve and maintain my fitness goals while feeling healthier and more energized.
THE GUT MICROBIOME IS AN ESSENTIAL COMPONENT OF OVERALL HEALTH AND LONGEVITY.
Blueprint 8 was born from my desire to help others find that same freedom. I focus on nourishing the body with foods that support gut health, because I believe true wellness comes from fueling our bodies in a way that meets our unique needs. Everyone is different, and one-size-fits-all meal plans don’t work for everyone.
At Blueprint 8, I make fitness achievable at any age by focusing on sustainable habits that promote long-term health. My approach helps you build a routine that supports both body and mind, making it easier to maintain lasting results.