Blueprint 8: Solving Your Biggest Struggles, All in One Place.

  • Struggling to lose weight, no matter what you try
  • Low energy holding you back every day
  • Gut health issues impacting how you feel
  • Frustrated with age-related weight gain
  • Lacking motivation and feeling unsupported
  • Tired of restrictive diets that leave you frustrated
  • Workouts that feel impossible to stick with
  • Can’t build muscle or see progress
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Blueprint 8 Transformations

Real People. Real Results.

These transformations reflect my holistic approach—nourishing the body with the right foods, not counting calories. I’m so proud of their incredible journeys.
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What Changes Can You Expect to See on Your Wellness Journey with Us?

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A Wellness Program Built on Proven Principles with Full Support Along the Way

Our program takes the guesswork out of health and wellness by teaching you how to listen to your body and make informed choices that support your goals. Built on the foundations of the world’s longest-living people, the centenarians in Blue Zones, our approach emphasizes quality nutrition with an added focus on protein to help you achieve your health and fitness goals. From start to finish, you’ll receive full support from our team and community, empowering you with the knowledge, tools, and guidance you need to fuel your body effectively, enjoy lasting results, and live a healthier, more vibrant life.

What are Blue Zones?

Blue Zones are regions around the world where people live longer, healthier lives with lower risks of disease and sickness. These communities thrive by eating nutrient-dense foods, primarily plant-based but also including animal products, and by staying active naturally. They benefit from supportive social connections, which contribute to their increased longevity and improved quality of life. Our program draws inspiration from these proven practices, helping you adopt these principles with a focus on balanced nutrition and fitness to support your health goals.
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All-Inclusive Membership Includes

Nutrition

Take our beginner friendly nutrition course. Learn about the fundamentals of nutrition, and how the right types of foods can impact your health positively.

Private online community

Share ideas, recipes and more with each other in this supportive community.

Recipes Creation

Get access to our online tool that helps you create your own recipes from scratch without having to worry about counting calories.

Exclusive access

Be the first to hear about new programs, latest research on health and nutrition, and more.

Gut Health

Take our gut health course and access the tools that you need in order to heal your gut through the power of food sources.

Exclusive member discounts

Get discounted prices on some of our favorite products.

Cooking Cook & Tutorials

Understand the method in preparing your meals and cooking, with our mini cooking course and tutorials, to set you up for success with your health and fitness goals.

Live Webinars and more

Join Christina Nicci and other experts with live webinars every week, offering a more personal approach for optimal wellness success.

Email invites

Stay up-to-date with the latest information for Blueprint 8 events.

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How it all works

Online Courses

Start your wellness journey with our Nutrition Course: Learn the essentials of nutrition, nourish your body, and achieve your fitness goals—whether it’s weight loss, muscle gain, or overall health. Unlock a healthy gut with our Beginner-Friendly Course: Learn the basics of gut health, key microbes, and practical steps to enhance digestion and overall well-being. Master the Art of Healthy Cooking with Our Beginner-Friendly Course: Learn to create delicious, nutrient-rich meals that support your wellness goals. Discover cooking techniques, ingredients, and recipes that promote longevity, boost energy, and enhance health.

Access Unlimited Recipes

Unleash your culinary creativity with our unique Recipe Creation Tool. With just the touch of a button, you can generate an endless variety of delicious and healthy recipes tailored to your taste and nutritional needs. Whether you’re looking to lose weight, gain muscle, or simply maintain your current lifestyle, our tool helps you create meals that align with your specific goals. Plus, it provides detailed nutritional data for each meal, ensuring that every recipe is packed with the nutrients your body needs to thrive. Our tool makes it easy to choose foods that support your health journey, whatever your focus may be.

Our Supportive Private Online Community

Become part of our vibrant, private online community where like-minded individuals come together to share their wellness journeys. This exclusive space is designed to provide you with the encouragement, accountability, and connection you need to stay motivated and succeed. Whether you have questions, need advice, or just want to share your progress, our community is here to support you every step of the way. Engage in discussions, participate in challenges, and celebrate your achievements in a positive, uplifting environment that fosters growth and lasting change.

Join in on Our Weekly Live Webinars for Ongoing Support and Success

Join our weekly live webinars to receive the support and guidance you need on your wellness journey. These interactive sessions are your opportunity to get your questions answered in real-time, connect with experts, and dive deeper into essential wellness topics. Whether you’re seeking personalized advice, clarifying your nutrition plan, or simply looking for motivation, our webinars ensure you have the complete guidance to stay on track and achieve lasting success. We’re here to support you every step of the way.

Customizable Recipes

With the touch of a button, create unlimited personalized recipes with detailed nutritional data to support your health and fitness goals.
Start Creating Now

Blueprint 8 Transformations

Real People. Real Results.

These transformations reflect my holistic approach—nourishing the body with the right foods, not counting calories. I’m so proud of their incredible journeys.

Thrive with us: Wellness Education and Community support, Custom Recipes & More

Nutrition Course

Learning about nutrition has simplified so many aspects of my life. In this course, I share essential information grounded in science, presented in a way that’s perfect for beginners. Join me as we explore the foundations of nutrition and how it can positively impact your health.

Gut Health Course

Learning about gut health and implementing strategies to improve it has truly transformed my life. Not only has it enhanced my overall health, but it has also made my body more efficient. In this course, you'll learn the fundamentals to help you start eating in a way that promotes health from the inside out.

Cooking Course

I come from a long line of cooks, with roots in Italy. My cooking methods are inspired by my ancestors, but with a modern, health-focused twist to boost protein intake for fitness goals. In this mini cooking course, you'll learn simple ways to create healthier meals that can easily be incorporated into your daily life.

Recipe Creation Tool

Over the years, I grew tired of counting calories and following restrictive diets with boring meal plans. That’s why Blueprint 8 doesn’t focus on meal plans or calorie counting. Instead, we provide you with the knowledge to choose the right foods and listen to your body to meet your fitness goals. We also offer a unique tool where you can input the ingredients you have on hand, and our system will automatically generate a nutrient-dense recipe. It will even suggest additional foods to include, such as more protein or fiber, to better align with your goals.

Live Webinars

I believe that health and fitness are deeply personal aspects of our lives. Everyone learns at a different pace, and sometimes a more individualized approach is needed. Being hands-on with my community is essential to me. Join me for live webinars where you can ask questions, dive deep into various health and fitness topics, and receive guidance every step of the way—every single week.

Private Online Community

Growing up, I didn’t have the support I needed in my health and fitness journey. I’ve come to realize that having a strong support system can make the path much easier. Our private online community is designed for you to share your ideas, thoughts, and more with like-minded individuals in a safe space. Feel free to share pictures, recipes, ideas, and connect with some great people along the way.

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Latest Blueprint 8 Updates

Frequently asked questions

What is Blueprint 8, and how is it different from other wellness programs?
Blueprint 8 is a holistic wellness program designed to help you achieve optimal health by focusing on nutrient-dense foods and gut health. Unlike other programs, Blueprint 8 doesn’t rely on calorie counting or restrictive dieting. Instead, it teaches you how to listen to your body, make informed food choices, and maintain a balanced lifestyle for long-term success.
Do I need to count calories while following Blueprint 8?
No, Blueprint 8 is specifically designed to help you stop counting calories. Our program emphasizes quality over quantity, showing you how to choose foods that naturally fuel your body and help you reach your goals without the stress of tracking every bite.
How does Blueprint 8 help with gut health and microbiome healing?
Blueprint 8 places a strong focus on healing the gut microbiome by incorporating foods that promote healthy digestion and a balanced gut. We provide guidance on the types of foods that help restore gut health, including those rich in fiber, probiotics, and prebiotics, and show you how to incorporate them into your daily life.
What kind of results can I expect from joining Blueprint 8?
Results vary depending on individual goals, but many members report improved digestion, increased energy, better sleep, sustainable weight management, and a deeper connection with their body. Because our program is built on a sustainable lifestyle, the results you achieve are designed to last. You can use our program to lose weight, gain muscle, maintain, or just become healthier. It is a fully customizable experience.
Is Blueprint 8 suitable for beginners, or is it designed for people already familiar with fitness and nutrition?
Blueprint 8 is suitable for both beginners and those with experience in fitness and nutrition. Whether you’re just starting out on your wellness journey or looking to refine your current habits, our program adapts to your needs with clear guidance and support.
Does Blueprint 8 offer personalized meal plans and fitness routines?
Yes, Blueprint 8 offers personalized meal guidance based on your individual preferences and goals. We focus on helping you choose nutrient-dense foods that support your wellness. Our unique online tool allows you to customize every meal, designed specifically for you, instead of meal plans. While fitness routines are not currently included, we do provide guidance on how to stay active and incorporate fitness into your lifestyle. This is something we might be adding in the future.
How is the Blueprint 8 approach based on Blue Zone principles?
Blueprint 8 is inspired by Blue Zones, regions in the world where people live longer, healthier lives. Our program incorporates many of the principles found in these areas, such as focusing on nutrient dense whole foods, and emphasizing a balanced lifestyle. We also include an added emphasis on protein for health and fitness goals.
Can I access Blueprint 8 content on my mobile device?
Yes, Blueprint 8 is fully accessible on mobile devices. You can easily view resources, connect with the community, and participate in live events from your phone or tablet, ensuring you can stay on track with your wellness goals no matter where you are.
Is there a community aspect to Blueprint 8 where I can connect with others?
Yes, Blueprint 8 features a robust community platform where you can connect with other members. You’ll be able to join groups, participate in chats, share experiences, and support each other on your wellness journey.
How often are new resources, courses, or events added to Blueprint 8?
New resources, courses, and events are regularly added to Blueprint 8. We aim to keep the content fresh and relevant, ensuring you always have access to the latest wellness information and opportunities to learn and grow.
Are there live webinars or coaching sessions available?
Yes, Blueprint 8 offers live webinars every week where you can ask questions, receive expert guidance, and connect with other members in real time. These events are designed to enhance your wellness journey and provide ongoing support.
Can I cancel my Blueprint 8 membership at any time?

Yes, you can cancel your Blueprint 8 membership at any time. 

How does Blueprint 8 address fitness without obsessing over weight or calorie counting?
Blueprint 8 focuses on helping you achieve fitness goals by teaching you how to fuel your body with nutrient-dense foods. Instead of focusing on the number on the scale or obsessing over calories, we guide you toward building a healthier relationship with food and exercise, allowing you to stay fit and feel great without the stress of dieting.
What types of foods are emphasized in Blueprint 8?
Blueprint 8 emphasizes whole, nutrient-dense foods that promote gut health and overall wellness. We focus on a variety of foods, healthy proteins, and healthy fats, with a special emphasis on foods that support gut microbiome healing and longevity.
How do I get started with Blueprint 8, and what should I expect in the first few weeks?
Getting started with Blueprint 8 is easy. Once you join, you’ll have access to our resources and community features. We recommend you start with our online course. In the first few weeks, we’ll guide you through the foundations of the program, helping you transition to nutrient-dense foods, begin focusing on gut health, and start noticing improvements in energy and well-being.
What kind of support is available if I have questions or need help with my wellness journey?
Blueprint 8 offers various levels of support, including community support through our platform, live webinars, and direct email support.
How can I track my progress through Blueprint 8?
Blueprint 8 encourages you to track your progress by paying attention to how you feel—your energy levels, digestion, and overall sense of well-being. We provide tools to help you assess your progress based on your individual goals, without relying on calorie counts or strict measurements.